Mindfulness

Resource Resource Type Description
Smiling Mind
Audio
  • Short guided meditations
Colouring
PDFs
FunTheory
Videos
Mediation Relax Music
Music
  • Smooth instrumental music is excellent for relax and meditation.
  • Calm Music compilation created for you to use in background for Dreaming, Meditation, Sound therapy, Massage, Sleeping and Stress Relief Relaxing (flute, piccolo, instrumental).
YellowBrickCinema
Music
  • YellowBrickCinema is the leader in Sleep Music, Relaxing Music, Study Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa and Massage Music, and Yoga Music. 
Alpha Study Music
Music
  • 3 Hour Focus Concentrate: Study Music, Focus Music, Alpha Binaural Waves
Video
  • Introduction to Mindfulness for adolescents with cartoons (play from start until 5min 20sec)
Website
  • Simple webpage app for anxiety breathing
Audio
  • Short guided mindfulness exercise that focuses on breathing

Character Strengths

Resource Resource Type Description
Video
  • 8 minute "cloud film"