Georgiana Molloy Anglican School | Middle School Wellness Dashboard

Resource	Resource Type	Description
	Audio	Short guided meditations
Colouring	PDFs	24 page colouring activities Coloring Castle - Mandala Colouring Pages to download and print
	Videos	Thefuntheory.com website Specific Fun Theory vidoes Piano Stairs Funny Bridge Timed Obstacle Course
	Music	Smooth instrumental music is excellent for relax and meditation. Calm Music compilation created for you to use in background for Dreaming, Meditation, Sound therapy, Massage, Sleeping and Stress Relief Relaxing (flute, piccolo, instrumental).
	Music	YellowBrickCinema is the leader in Sleep Music, Relaxing Music, Study Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa and Massage Music, and Yoga Music.
	Music	3 Hour Focus Concentrate: Study Music, Focus Music, Alpha Binaural Waves
Mindfulness in Schools	Video	Introduction to Mindfulness for adolescents with cartoons (play from start until 5min 20sec)
Anxiety Breathing	Website	Simple webpage app for anxiety breathing
3 Min Breathing	Audio	Short guided mindfulness exercise that focuses on breathing

Resource	Resource Type	Description
The Science of Character	Video	8 minute "cloud film"
	Website	Get to know your character strengths.

Georgiana Molloy Anglican School Middle School Wellness Dashboard